Goal: Increase joint mobility and enhance freedom of movement for street dance styles.

Contents:

• Joint warm-up – neck, shoulders, elbows, wrists, knees, ankles.

• Hip and torso drills – circles, waves, and twists to expand range of motion.

• Back stretching – improving flexibility for body rolls and waves.

• Dynamic leg stretches – for deep squats, lunges, and jumps.

• Mini strength sets – building stability for fluid movement.

Benefits: Helps dance with greater freedom, perform complex moves without stiffness.

Level: From beginners to advanced.

Format:

• 10 short videos (2–4 minutes each)

• PDF exercise cards

• Audio reminders for independent practice