Goal: Prepare the body for any dance training, reduce the risk of injury, and improve movement efficiency.

Contents:

• Neck and shoulder warm-up – gentle circular movements and tilts to relieve tension and improve mobility.

• Upper body activation – rotations, swings, and light strength exercises to warm up arms and core muscles.

• Leg and hip warm-up – squats, lunges, and hip circles.

• Dynamic stretching – gradually increasing movement amplitude for better flexibility.

• Cardio block – jumps, quick steps, and light dance combinations to activate the heart.

Benefits: Improves coordination, prevents injuries, and increases muscle responsiveness.

Level: Suitable for all levels — from beginners to professionals.

Format:

• HD video course (10–15 minutes)

• Access in a personal account + downloadable PDF guide with photos