Goal: Develop flexibility, turnout, and grace required for classical dance.

Contents:

• Turnout training – exercises lying down, sitting, and standing to safely increase hip rotation.

• Split preparation – progressive stretching of hamstrings, quadriceps, and inner thighs.

• Foot and ankle flexibility – strengthening and stretching for an ideal arch.

• Core stretching – for elegant lines and posture.

• Ballet positions in stretching – combining classical positions with gentle flexibility work.

Benefits: Improves ballet technique, makes movements more graceful, and facilitates complex elements.

Level: Suitable for dancers with basic training and above.

Format:

• 5–7 video lessons (5–8 minutes each)

• PDF guide with illustrations and detailed instructions